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Spinach Soaked in Dashi

An elegant side dish of boiled spinach soaked in dashi. Rich in iron and highly nutritious.

Side 10 min20 kcal / Protein 2g / Fat 0.2g (per serving)Remission OK
副菜寛解期向け低脂肪鉄分
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Ingredients

Spinach1/2 bunch
Dashi stock100ml
Soy sauce2 tsp
Mirin1 tsp

Instructions

  1. 1

    Boil the spinach in plenty of water until tender.

  2. 2

    Transfer to cold water and squeeze out the excess water thoroughly.

  3. 3

    Cut into 3cm lengths and soak in the combined dashi stock, soy sauce, and mirin.

  4. 4

    Allow the flavours to infuse for about 10 minutes, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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