Microwave Steamed Chicken Breast (with Spring Onion Sauce)

Name: Microwave Steamed Chicken Breast (with Spring Onion Sauce)
Cook time: 15 min
Ingredients: Chicken breast (skinless) 1 piece (approx. 250g); Spring onion 1/2 stalk; Soy sauce 1 tbsp; Vinegar 1 tsp; Sugar 1/2 tsp; Sake 1 tbsp

Chinese-style microwave-steamed chicken breast topped with a chopped spring onion sauce.

Main 15 min270 kcal / Protein 28g / Fat 3.2g (per serving)Remission OK

高たんぱく寛解期向け中華風さっぱり

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Ingredients

Chicken breast (skinless)1 piece (approx. 250g)

Spring onion1/2 stalk

Soy sauce1 tbsp

Vinegar1 tsp

Sugar1/2 tsp

Sake1 tbsp

Instructions

1
Prick the chicken breast with a fork, sprinkle with sake, and cover with cling film.
2
Heat in a 600W microwave for 4 minutes, flip over and heat for an additional 2 minutes, then let it rest for 5 minutes.
3
Finely chop the spring onion and combine with soy sauce, vinegar, and sugar to make the sauce.
4
Slice the chicken breast and drizzle generously with the spring onion sauce.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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