SoothEatsBETASign in

Hanpen with Nori (Isobe-yaki Style)

A low-fat side dish made by wrapping hanpen fish cake in nori seaweed and frying it in a non-stick pan. Also great for lunchboxes.

Side 10 min50 kcal / Protein 5g / Fat 0.8g (per serving)Remission OK
副菜寛解期向け低脂肪お弁当
Add to meal log

Ingredients

Hanpen fish cake1 sheet
Toasted nori seaweed1 sheet
Soy sauce1 tsp
Mirin1 tsp

Instructions

  1. 1

    Cut the hanpen fish cake into 4 equal pieces.

  2. 2

    Cut the nori seaweed into appropriate sizes and wrap around the hanpen.

  3. 3

    Lightly fry both sides in a non-stick pan.

  4. 4

    Combine the soy sauce and mirin, drizzle over, and lightly coat. It's ready.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free