Spanish-Style Garlic Prawns
Spanish-style prawns with a strong garlic flavour. Rich in flavour with a small amount of olive oil.
Main 10 min110 kcal / Protein 18g / Fat 3.5g (per serving)Remission OK
低脂質スペイン洋風シーフードにんにく時短寛解期向け
Add to meal logIngredients
Peeled prawns120g
Garlic2 cloves
Olive oil1/2 tsp
White wine1 tbsp
Red chilli1/3
SaltA pinch
ParsleyA pinch
Instructions
- 1
Slice the garlic thinly, devein the prawns, and sprinkle with salt.
- 2
In a non-stick frying pan, add a small amount of olive oil, the garlic, and the red chilli, and cook over a low heat until fragrant.
- 3
Add the prawns and quickly sauté over a medium heat, then add the white wine.
- 4
Season with salt to taste and scatter with parsley to finish.
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