White Fish with Vegetable Sauce

Name: White Fish with Vegetable Sauce
Cook time: 15 min
Ingredients: Cod fillet 1 piece; Carrot a little; Onion 1/4; Dashi stock 100ml; Soy sauce 1 tsp; Mirin 1 tsp; Potato starch 1 tsp

A colourful and nutritionally balanced dish featuring steamed white fish topped with a vegetable sauce.

Main 15 min95 kcal / Protein 16g / Fat 0.5g (per serving)Remission OKActive OK

低脂質和風お弁当向け

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Ingredients

Cod fillet1 piece

Carrota little

Onion1/4

Dashi stock100ml

Soy sauce1 tsp

Mirin1 tsp

Potato starch1 tsp

Instructions

1
Sprinkle sake over the cod, wrap with cling film, and heat in a microwave at 600W for 2 minutes.
2
Julienne the vegetables and simmer them in the dashi stock.
3
Season with soy sauce and mirin, then thicken with a potato starch slurry.
4
Pour the vegetable sauce over the cod.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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