Chicken Breast Piccata (Egg-Coated)

Name: Chicken Breast Piccata (Egg-Coated)
Cook time: 20 min
Ingredients: Chicken breast (skinless) 1 piece (250g); Egg 1; Plain flour 1 tbsp; Salt and pepper A pinch; Grated cheese 1 tsp

Piccata pan-fried until moist with an egg coating. This further boosts the protein content.

Main 20 min260 kcal / Protein 33g / Fat 4.5g (per serving)Remission OKActive OK

高たんぱく活動期OK鶏肉洋風

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Ingredients

Chicken breast (skinless)1 piece (250g)

Egg1

Plain flour1 tbsp

Salt and pepperA pinch

Grated cheese1 tsp

Instructions

1
Slice the chicken breast thinly, season with salt and pepper, and dust with plain flour.
2
Whisk the egg, mix in the grated cheese, to make the egg mixture.
3
Dip the chicken in the egg mixture and fry both sides in a non-stick pan over low to medium heat.
4
Cover and steam-fry for 2 minutes, cooking through until done.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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