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Chicken Tenderloin Isobe-yaki

Chicken tenderloin wrapped in nori seaweed and grilled. The fragrant flavour of the nori is delicious, also perfect for lunchboxes.

Main 15 min130 kcal / Protein 24g / Fat 1g (per serving)Remission OKActive OK
低脂質和風ささみ高たんぱく活動期OK時短
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Ingredients

Chicken Tenderloin3 pieces (150g)
Roasted Nori Seaweed1 sheet
Soy Sauce1 tsp
Mirin1 tsp

Instructions

  1. 1

    Remove the sinews from the chicken tenderloin and cut each piece in half lengthwise.

  2. 2

    Brush with soy sauce and mirin, then wrap with nori seaweed.

  3. 3

    Heat a non-stick pan over low to medium heat and grill all sides until cooked through.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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