Chilled Tofu with Plenty of Toppings

Name: Chilled Tofu with Plenty of Toppings
Cook time: 5 min
Ingredients: Silken Tofu 1 block; Spring Onions 2 stalks; Grated Ginger 1 tsp; Bonito Flakes 1 packet; Soy Sauce To taste

A classic chilled tofu dish served with plenty of toppings. An easy way to get protein.

Main 5 min115 kcal / Protein 10g / Fat 4.5g (per serving)Remission OKActive OK

低脂肪活動期OK時短豆腐

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Ingredients

Silken Tofu1 block

Spring Onions2 stalks

Grated Ginger1 tsp

Bonito Flakes1 packet

Soy SauceTo taste

Instructions

1
Cut the tofu in half and place it on a plate.
2
Finely chop the spring onions.
3
Place the spring onions, bonito flakes, and ginger on top of the tofu.
4
Drizzle with soy sauce and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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