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Kinako Banana 'Ice Cream'

An ice cream-style dessert made by mashing frozen banana and mixing in roasted soybean flour. It's dairy-free and healthy.

Dessert 5 min110 kcal / Protein 3g / Fat 1g (per serving)Remission OK
低脂肪寛解期向け時短和風
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Ingredients

Frozen banana1
Roasted soybean flour1 tbsp
Honey1 tsp

Instructions

  1. 1

    Slightly thaw the frozen banana (leave at room temperature for about 5 minutes), then mash with a fork.

  2. 2

    Add the roasted soybean flour and honey, then mix well.

  3. 3

    Once smooth, serve in a dish.

  4. 4

    Optionally, sprinkle with extra roasted soybean flour to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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