Sautéed Chicken (Oil-Free)

Fragrant chicken sauté cooked without oil in a non-stick pan. Simple and high in protein.

Ingredients

Instructions

1. 1

   Butterfly the chicken breast to an even thickness and season with salt and pepper.

2. 2

   Heat a non-stick pan over a medium heat, add the chicken, and cover with a lid.

3. 3

   Cook for 4 minutes, then flip, sprinkle with sake, cover again and cook over a low heat for 5 minutes.

4. 4

   Once cooked through, remove, slice, and serve with lemon.