Simmered Chicken Breast Mince Patties

Name: Simmered Chicken Breast Mince Patties
Cook time: 35 min
Ingredients: Chicken breast mince 200g; Onion 1/4; Breadcrumbs 2 tbsp; Dashi stock 300ml; Soy sauce 1 tbsp; Mirin 1 tbsp

Tender patties slowly simmered in dashi stock. Very gentle on digestion.

Main 35 min235 kcal / Protein 22g / Fat 4.5g (per serving)Remission OKActive OK

低脂肪高たんぱく和風ハンバーグ活動期OK消化に優しい煮込み

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Ingredients

Chicken breast mince200g

Onion1/4

Breadcrumbs2 tbsp

Dashi stock300ml

Soy sauce1 tbsp

Mirin1 tbsp

Instructions

1
Finely chop the onion, microwave it, and let it cool.
2
Mix the mince, onion, breadcrumbs, and a pinch of salt. Knead well and shape into patties.
3
Lightly brown both sides of the patties in a non-stick pan.
4
Add the dashi stock, soy sauce, and mirin. Cover with a lid and simmer over low heat for 15 minutes.
5
Serve on a plate with the simmering liquid.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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