Chicken Breast Piccata (Low-Fat Version)

Name: Chicken Breast Piccata (Low-Fat Version)
Cook time: 20 min
Ingredients: Skinless chicken breast 120g; Egg 1; Grated cheese 1 tsp; Plain flour 1 tbsp; Salt and pepper to taste; Lemon 1/8

Chicken breast piccata coated in egg. Cooked in a non-stick pan without oil.

Main 20 min240 kcal / Protein 28g / Fat 6g (per serving)Remission OK

低脂質イタリアン洋風鶏肉高たんぱく寛解期向け

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Ingredients

Skinless chicken breast120g

Egg1

Grated cheese1 tsp

Plain flour1 tbsp

Salt and pepperto taste

Lemon1/8

Instructions

1
Thinly slice the chicken breast, season with salt and pepper, and lightly dust with plain flour.
2
Beat the egg, mix in the grated cheese, and dip the chicken in the egg mixture.
3
Heat a non-stick pan over a medium heat, arrange the chicken in the pan without oil, and cook both sides.
4
Serve on a plate with a lemon wedge.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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