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Carrot Potage

A potage that makes the most of the carrots' natural sweetness. Rich in beta-carotene.

Soup 20 min80 kcal / Protein 3g / Fat 1g (per serving)Remission OKActive OK
低脂質洋風
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Ingredients

Carrot1
Onion1/4
Low-fat milk150ml
Consommé1 tsp
SaltA pinch

Instructions

  1. 1

    Slice the carrot and onion thinly and simmer in 200ml water until tender.

  2. 2

    Blend until smooth.

  3. 3

    Add the low-fat milk and consommé, heat through, and season with salt to taste.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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