Minestrone (with Chicken Tenderloin)

Name: Minestrone (with Chicken Tenderloin)
Cook time: 30 min
Ingredients: Chicken tenderloin 2 pieces (approx. 100g); Canned chopped tomatoes 1/2 can (200g); Onion 1/4; Carrot 1/4; Potato 1/2 small; Cabbage 1 leaf; Water 300ml; Consommé 2 tsp; Salt and pepper A pinch

A vegetable-rich Italian soup with added chicken tenderloin. A dish that also provides protein.

Main 30 min180 kcal / Protein 18g / Fat 1.5g (per serving)Remission OKActive OK

鶏肉低脂質IBD活動期OK高たんぱく洋風スープトマト野菜たっぷり

Add to meal log

Ingredients

Chicken tenderloin2 pieces (approx. 100g)

Canned chopped tomatoes1/2 can (200g)

Onion1/4

Carrot1/4

Potato1/2 small

Cabbage1 leaf

Water300ml

Consommé2 tsp

Salt and pepperA pinch

Instructions

1
Remove the sinews from the chicken tenderloin and cut into 1cm cubes. Cut all vegetables into 1cm cubes.
2
In a pot, add water, canned chopped tomatoes, and consommé, and place over a medium heat.
3
Add the onion, carrot, and potato and simmer for 10 minutes.
4
Add the chicken tenderloin and cabbage, and simmer for another 10 minutes.
5
Season with salt and pepper and serve.

Related recipes

Steamed Chicken and Warm Vegetable Plate

230 kcal Protein 25g Fat 2.9g

Simmered White Fish

150 kcal Protein 22g Fat 0.2g

Baked Salmon with Miso Mayonnaise

250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free