Tofu Tsukune
Fluffy tsukune made with chicken breast mince and tofu. Low-fat and very satisfying.
Main 20 min155 kcal / Protein 16g / Fat 4.5g (per serving)Remission OK
低脂質和風お弁当向け
Add to meal logIngredients
Chicken breast mince80g
Silken tofu50g
Potato starch1 tbsp
SaltPinch
Soy sauce1/2 tbsp
Mirin1/2 tbsp
Instructions
- 1
Drain the tofu, then mix and knead it with the chicken breast mince, potato starch, and salt.
- 2
Shape into oval patties.
- 3
Cook both sides in a non-stick pan over medium heat.
- 4
Add the soy sauce and mirin, then coat the tsukune with the sauce until done.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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