Japanese Yam Chicken Patties

Name: Japanese Yam Chicken Patties
Cook time: 25 min
Ingredients: Chicken breast mince 180g; Japanese yam 50g; Onion 1/4 of an onion; Panko breadcrumbs 1 tbsp; Salt 1/4 tsp; Ponzu sauce 1 tbsp

Grated Japanese yam is added for a fluffy and tender texture. These gentle patties are also easy to digest.

Main 25 min225 kcal / Protein 21g / Fat 4g (per serving)Remission OKActive OK

低脂肪高たんぱく和風ハンバーグ活動期OK消化に優しいふわふわ

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Ingredients

Chicken breast mince180g

Japanese yam50g

Onion1/4 of an onion

Panko breadcrumbs1 tbsp

Salt1/4 tsp

Ponzu sauce1 tbsp

Instructions

1
Peel the Japanese yam and grate it.
2
Finely chop the onion, microwave it, and let it cool.
3
Mix the mince, Japanese yam, onion, panko breadcrumbs, and salt. Knead and shape the mixture (make them thick as they are soft).
4
Cook both sides in a non-stick frying pan, then cover and steam-fry over a low heat for 6 minutes.
5
Drizzle with ponzu sauce and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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