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Pumpkin Potage

A gently sweet pumpkin potage, finished smoothly with low-fat milk.

Soup 20 min95 kcal / Protein 3g / Fat 1.2g (per serving)Remission OKActive OK
低脂質洋風
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Ingredients

Pumpkin150g
Onion1/4 of an onion
Low-fat milk200ml
Consommé1 tsp
Salta pinch

Instructions

  1. 1

    Soften the pumpkin in the microwave. Slice the onion thinly and simmer it in water.

  2. 2

    Blend the pumpkin and onion until smooth.

  3. 3

    Return to the pan, add the low-fat milk and consommé, heat, and season with salt to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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