Prawn and Egg Ankake Rice Bowl

Name: Prawn and Egg Ankake Rice Bowl
Cook time: 20 min
Ingredients: Peeled prawns 80g; Eggs 2; Cooked rice 1 serving (200g); Dashi stock 150ml; Soy sauce 1 tbsp; Potato starch 1/2 tbsp; Green peas 1 tbsp

A rice bowl dish featuring plump prawns and fluffy eggs, brought together in a dashi-based thick sauce. A colourful and beautiful dish.

Staple 20 min410 kcal / Protein 22g / Fat 5g (per serving)Remission OKActive OK

低脂肪高たんぱく和風丼もの活動期OK

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Ingredients

Peeled prawns80g

Eggs2

Cooked rice1 serving (200g)

Dashi stock150ml

Soy sauce1 tbsp

Potato starch1/2 tbsp

Green peas1 tbsp

Instructions

1
Remove the veins from the peeled prawns and sprinkle with a little sake.
2
Heat the dashi stock, add the prawns and simmer for 2 minutes. Season with soy sauce and thicken with a potato starch slurry.
3
Pour in the beaten eggs in a circular motion. Once lightly set, add the green peas.
4
Generously pour the thick sauce over the rice to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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