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Skinless Chicken Breast Teriyaki

Teriyaki cooked in a non-stick pan without oil. Even without the skin, it offers plenty of richness and umami.

Main 20 min280 kcal / Protein 28g / Fat 3g (per serving)Remission OK
高たんぱく寛解期向け和風ご飯に合う
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Ingredients

Chicken breast (skinless)1 piece (approx. 250g)
Soy sauce2 tbsp
Mirin2 tbsp
Sugar1/2 tbsp
Sake1 tbsp

Instructions

  1. 1

    Open up the thickest part of the chicken breast to an even thickness, and prick several times with a fork.

  2. 2

    In a non-stick pan, cook both sides over a medium heat until cooked through.

  3. 3

    Add the combined seasonings and simmer, coating the chicken, until the sauce thickens.

  4. 4

    Cut into easy-to-eat pieces and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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