Steamed Tofu with Aromatic Sauce

Name: Steamed Tofu with Aromatic Sauce
Cook time: 15 min
Ingredients: Silken Tofu 1 block (300g); Finely chopped spring onion 2 tbsp; Grated ginger 1 tsp; Soy Sauce 1 tbsp; Vinegar 1 tsp; Bonito Flakes 1 packet

A high-protein side dish featuring silky steamed tofu topped with an aromatic sauce.

Main 15 min135 kcal / Protein 20g / Fat 3.5g (per serving)Remission OKActive OK

低脂肪高たんぱく活動期OK時短消化に優しい和風

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Ingredients

Silken Tofu1 block (300g)

Finely chopped spring onion2 tbsp

Grated ginger1 tsp

Soy Sauce1 tbsp

Vinegar1 tsp

Bonito Flakes1 packet

Instructions

1
Cut the tofu into bite-sized pieces and place on a heatproof dish.
2
Loosely cover with cling film and heat in a 600W microwave for 2 and a half minutes.
3
Mix the spring onion, ginger, soy sauce, and vinegar to make the aromatic sauce.
4
Place the bonito flakes on the warmed tofu, then pour over the aromatic sauce.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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