Simple Egg Sandwich (Low-Fat Version)

Name: Simple Egg Sandwich (Low-Fat Version)
Cook time: 10 min
Ingredients: White bread 2 slices; Boiled egg 1; Fat-free plain yoghurt 1 tbsp; Mayonnaise 1 tsp; Salt and pepper A little

An egg sandwich with reduced mayonnaise, made creamy with yoghurt.

Staple 10 min265 kcal / Protein 11g / Fat 6.8g (per serving)Remission OK

低脂質洋風朝食時短

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Ingredients

White bread2 slices

Boiled egg1

Fat-free plain yoghurt1 tbsp

Mayonnaise1 tsp

Salt and pepperA little

Instructions

1
Mash the boiled egg with a fork, then mix with the yoghurt, a little mayonnaise, salt and pepper.
2
Sandwich the egg filling between the slices of white bread.
3
Cut off the crusts, then slice in half to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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