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Chicken Tender Piccata

Chicken tenderloin cooked in an egg coating. Achieves a fluffy texture even with a small amount of oil.

Main 15 min180 kcal / Protein 25g / Fat 6g (per serving)Remission OK
メイン高たんぱく寛解期向け洋風
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Ingredients

Chicken tenderloins3 pieces
Egg1
Plain flour1 tbsp
Salta pinch
Ketchupto taste

Instructions

  1. 1

    Remove the sinews from the chicken tenderloins, butterfly them open, and dust with plain flour.

  2. 2

    Dip them in the beaten egg.

  3. 3

    Fry both sides in a non-stick frying pan.

  4. 4

    Serve with ketchup.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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