Hummus (Low-Fat Version)

Name: Hummus (Low-Fat Version)
Cook time: 10 min
Ingredients: Canned chickpeas, drained 120g; Lemon juice 1 tbsp; Garlic 1/2 clove; Sesame paste (as a tahini substitute) 1 tsp; Cumin powder A pinch; Salt A pinch; Water 2 tbsp

A classic Middle Eastern dip made from a chickpea paste. With reduced tahini to make it low-fat.

Side 10 min130 kcal / Protein 8g / Fat 3.5g (per serving)Remission OKActive OK

低脂質中東洋風豆時短

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Ingredients

Canned chickpeas, drained120g

Lemon juice1 tbsp

Garlic1/2 clove

Sesame paste (as a tahini substitute)1 tsp

Cumin powderA pinch

SaltA pinch

Water2 tbsp

Instructions

1
Drain the chickpeas and place them in a food processor.
2
Add the lemon juice, garlic, sesame paste, cumin, salt, and water, then process until smooth.
3
Spoon into a serving dish and sprinkle with cumin powder, if desired.
4
Serve with bread or vegetable sticks.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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