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Salt-Boiled Chicken Mini-Fillets with Plum Paste

A basic recipe for salt-boiled chicken mini-fillets. Enjoy a refreshing flavour with plum paste, a classic staple.

Main 15 min190 kcal / Protein 24g / Fat 0.8g (per serving)Remission OKActive OK
低脂肪活動期OK高たんぱく
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Ingredients

Chicken Mini-Fillets3 pieces (approx. 180g)
Water500ml
Salt1/2 tsp
Sake1 tbsp
Umeboshi Plum1

Instructions

  1. 1

    Add water, salt, and sake to a pot and bring to a boil.

  2. 2

    Remove the sinews from the chicken mini-fillets, add them to the boiling water, and reduce the heat to low.

  3. 3

    Cover with a lid, turn off the heat, and cook for 8 minutes using residual heat.

  4. 4

    Remove, slice, and serve with mashed umeboshi plum.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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