Arrabbiata (Low-Fat Version)

Name: Arrabbiata (Low-Fat Version)
Cook time: 20 min
Ingredients: Penne 80g; Canned chopped tomatoes 1/2 can (200g); Garlic 1/2 clove; Red chilli 1/3; Olive oil 1/2 tsp; Consommé powder 1 tsp; Salt and pepper A pinch; Parsley A pinch

A tomato pasta with a spicy kick from chilli. Prepared mildly for those in remission.

Staple 20 min315 kcal / Protein 9g / Fat 3g (per serving)Remission OK

低脂質イタリアン洋風パスタトマト寛解期向け

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Ingredients

Penne80g

Canned chopped tomatoes1/2 can (200g)

Garlic1/2 clove

Red chilli1/3

Olive oil1/2 tsp

Consommé powder1 tsp

Salt and pepperA pinch

ParsleyA pinch

Instructions

1
Cook the penne according to package instructions.
2
Add a little olive oil, minced garlic, and red chilli to a non-stick pan and gently heat over a low flame until fragrant.
3
Add the canned chopped tomatoes and consommé powder, then simmer over a medium heat for 10 minutes until reduced.
4
Add the cooked penne to the sauce and toss to coat. Season with salt and pepper to taste, then sprinkle with parsley and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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