Simmered Aubergine and Chicken Tenderloin

Name: Simmered Aubergine and Chicken Tenderloin
Cook time: 20 min
Ingredients: Aubergine 2; Chicken tenderloin 2; Dashi broth 200ml; Soy sauce 1 tbsp; Mirin 1 tbsp; Grated ginger A little

A refreshing dish of summer aubergine and chicken tenderloin lightly simmered in dashi broth. Delicious served chilled.

Main 20 min130 kcal / Protein 18g / Fat 1.8g (per serving)Remission OK

低脂質和風季節夏

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Ingredients

Aubergine2

Chicken tenderloin2

Dashi broth200ml

Soy sauce1 tbsp

Mirin1 tbsp

Grated gingerA little

Instructions

1
Cut the aubergines in half lengthwise and score the skin in a criss-cross pattern.
2
Remove the sinew from the chicken tenderloins and slice them thinly diagonally.
3
In a pot, bring the dashi broth, soy sauce, and mirin to a boil. Add the aubergine and chicken tenderloin and simmer for 10 minutes.
4
Serve in a dish, garnished with ginger.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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