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Simmered Squid with Ginger

Tender, simmered squid with ginger. A low-fat, high-protein Japanese side dish that is easy to digest.

Main 20 min140 kcal / Protein 22g / Fat 1g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK和風
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Ingredients

Squid1 (200g)
Soy sauce1.5 tbsp
Mirin1 tbsp
Sugar1 tsp
Water100ml
Julienned ginger1 knob

Instructions

  1. 1

    Remove the innards from the squid, slice the body into 1cm-thick rings, and cut the tentacles into easy-to-eat pieces.

  2. 2

    In a pot, add water, soy sauce, mirin, sugar, and ginger, and bring to a boil.

  3. 3

    Add the squid, cover with an otoshibuta (drop lid), and simmer over a low heat for 10 minutes.

  4. 4

    Once the simmering liquid has reduced by about half, transfer to a serving dish.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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