Whitebait and Perilla Leaf Rice

Name: Whitebait and Perilla Leaf Rice
Cook time: 5 min
Ingredients: Cooked rice 200g; Whitebait 20g; Perilla leaves 3; White sesame seeds 1/2 tsp; Soy sauce a dash

An easy rice dish mixed with whitebait and perilla leaves. It provides calcium and offers a good nutritional balance.

Staple 5 min290 kcal / Protein 12g / Fat 2.5g (per serving)Remission OKActive OK

低脂質和風混ぜご飯活動期OK時短消化にやさしい

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Ingredients

Cooked rice200g

Whitebait20g

Perilla leaves3

White sesame seeds1/2 tsp

Soy saucea dash

Instructions

1
Julienne the perilla leaves.
2
Mix the whitebait, perilla leaves, and white sesame seeds into the warm cooked rice.
3
Drizzle with a dash of soy sauce and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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