Simmered Hijiki Seaweed
A make-ahead side dish of dried hijiki seaweed simmered in a sweet and savoury sauce, rich in minerals and dietary fibre.
Side 20 min60 kcal / Protein 3g / Fat 1.5g (per serving)Remission OK
低脂質和風副菜作り置き
Add to meal logIngredients
Dried Hijiki Seaweed10g
Carrot1/4
Soy Sauce1 tbsp
Mirin1 tbsp
Sugar1 tsp
Dashi Stock100ml
Instructions
- 1
Rehydrate the hijiki seaweed in water and julienne the carrot.
- 2
Bring the dashi stock, soy sauce, mirin, and sugar to a boil in a pan. Add the hijiki seaweed and carrot.
- 3
Simmer over a low heat until most of the liquid has evaporated.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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