SoothEatsBETASign in

Lemon Steamed Courgette and Chicken Tenderloin

A refreshing dish featuring summer courgette and chicken tenderloin, steamed with a zesty lemon flavour.

Main 15 min110 kcal / Protein 20g / Fat 1.2g (per serving)Remission OK
低脂質洋風季節夏
Add to meal log

Ingredients

Courgette1
Chicken tenderloin2
Lemon (sliced)3 slices
Salta pinch
Sake1 tbsp

Instructions

  1. 1

    Slice the courgette into 5mm thick rounds.

  2. 2

    Remove the sinews from the chicken tenderloin and slice thinly on the bias.

  3. 3

    Arrange the courgette and chicken tenderloin in a heatproof dish, top with the lemon slices, and sprinkle over the salt and sake.

  4. 4

    Cover with cling film and microwave at 600W for 4 minutes until cooked.

Related recipes

See more
Steamed Chicken and Warm Vegetable Plate
230 kcal Protein 25g Fat 2.9g
Simmered White Fish
150 kcal Protein 22g Fat 0.2g
Baked Salmon with Miso Mayonnaise
250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free