Simmered White Fish

Name: Simmered White Fish
Cook time: 20 min
Ingredients: White fish (cod or flounder) 2 pieces; Soy sauce 2 tbsp; Mirin 2 tbsp; Sugar 1 tbsp; Water 100ml; Ginger 1 piece

A classic dish of low-fat white fish simmered in a sweet and savoury sauce. Pairs perfectly with rice or congee.

Main 20 min150 kcal / Protein 22g / Fat 0.2g (per serving)Remission OKActive OK

低脂肪メイン活動期OK

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Ingredients

White fish (cod or flounder)2 pieces

Soy sauce2 tbsp

Mirin2 tbsp

Sugar1 tbsp

Water100ml

Ginger1 piece

Instructions

1
Add water, soy sauce, mirin, sugar, and thinly sliced ginger to a pot and bring to a boil.
2
Add the fish, cover with a drop lid, and simmer for 15 minutes over a low heat.
3
Once the simmering liquid has reduced slightly, it is ready to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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