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Steamed Sea Bream with Salt

Simply steam fine sea bream with just salt and sake, allowing the natural flavour of the ingredients to shine.

Main 15 min170 kcal / Protein 21g / Fat 2.5g (per serving)Remission OKActive OK
低脂肪活動期OK和風シンプル
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Ingredients

Sea Bream Fillets2 fillets (approx. 200g)
Salt1/3 tsp
Sake2 tbsp
Kombu5cm square
PonzuTo taste

Instructions

  1. 1

    Sprinkle salt over the sea bream, leave for 10 minutes, then pat dry.

  2. 2

    Lay the kombu in a heatproof dish, place the sea bream on top, and sprinkle with sake.

  3. 3

    Cover with cling film and microwave at 600W for 3 and a half minutes.

  4. 4

    Serve on a plate with ponzu on the side.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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