Tofu Dressed with Ume and Bonito Flakes

Name: Tofu Dressed with Ume and Bonito Flakes
Cook time: 5 min
Ingredients: Silken Tofu 1/2 block; Umeboshi (Pickled Plum) 1; Katsuobushi (Bonito Flakes) 1 small packet; Soy Sauce 1/2 tsp

A refreshing side dish of crumbled tofu dressed with ume paste and bonito flakes. Easy to make with no cooking required.

Side 5 min55 kcal / Protein 5g / Fat 3g (per serving)Remission OKActive OK

副菜活動期OK時短さっぱり

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Ingredients

Silken Tofu1/2 block

Umeboshi (Pickled Plum)1

Katsuobushi (Bonito Flakes)1 small packet

Soy Sauce1/2 tsp

Instructions

1
Lightly drain the tofu, place it in a bowl, and roughly crumble it with a spoon.
2
Remove the pit from the umeboshi and mash it into a paste.
3
Add the ume paste and soy sauce to the tofu.
4
Top generously with katsuobushi (bonito flakes) and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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