Miso-Flavoured Rice Porridge

Name: Miso-Flavoured Rice Porridge
Cook time: 10 min
Ingredients: Cooked Rice 1 rice bowl; Dashi Stock 300ml; Miso Paste 1 tbsp; Silken Tofu 1/4 block; Spring Onion A little

A gentle, miso-flavoured rice porridge. Easily prepared using leftover rice and miso.

Staple 10 min280 kcal / Protein 8g / Fat 1g (per serving)Remission OKActive OK

消化に優しい活動期OK時短

Add to meal log

Ingredients

Cooked Rice1 rice bowl

Dashi Stock300ml

Miso Paste1 tbsp

Silken Tofu1/4 block

Spring OnionA little

Instructions

1
Warm the dashi stock, add the rice and simmer until soft.
2
Add the finely diced tofu.
3
Turn off the heat and dissolve the miso paste.
4
Garnish with thinly sliced spring onion and serve.

Related recipes

Gentle Porridge with Chicken Tenderloin and Pickled Plum

220 kcal Protein 12g Fat 0.8g

Warm Udon Noodles (Kake Udon)

250 kcal Protein 7g Fat 0.8g

Udon with Egg

310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free