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Fat-Free Milk Jelly

A simple milk jelly made with fat-free milk, offering a mild sweetness.

Dessert 10 min65 kcal / Protein 5g / Fat 0.2g (per serving)Remission OKActive OK
低脂質洋風デザート活動期OK
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Ingredients

Fat-free milk250ml
Gelatine5g
Sugar2 tbsp
Vanilla essencea dash

Instructions

  1. 1

    Bloom the gelatine in 2 tbsp water.

  2. 2

    Warm the fat-free milk in a saucepan, then dissolve the sugar and gelatine.

  3. 3

    Add the vanilla essence and pour into cups.

  4. 4

    Chill in the refrigerator for 2 hours to set.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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