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Nikujaga (Low-Fat)

Nikujaga made with chicken breast, significantly lower in fat than beef.

Main 25 min200 kcal / Protein 14g / Fat 2.5g (per serving)Remission OK
低脂質和風お弁当向け
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Ingredients

Chicken breast (skinless)80g
Potato1
Onion1/2
Carrot1/3
Dashi stock200ml
Soy sauce1 tbsp
Mirin1 tbsp
Sugar1 tsp

Instructions

  1. 1

    Cut the vegetables into bite-sized pieces and slice the chicken breast thinly.

  2. 2

    Place the dashi stock and vegetables in a pot and simmer over a medium heat.

  3. 3

    Add the chicken and season with soy sauce, mirin, and sugar.

  4. 4

    Cover with a drop lid and simmer over a low heat for 15 minutes until ready.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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