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Simmered Pumpkin

Tender and sweet simmered pumpkin. Rich in Vitamin A and highly nutritious.

Side 20 min85 kcal / Protein 2g / Fat 0.2g (per serving)Remission OKActive OK
副菜消化に優しい活動期OKビタミン
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Ingredients

Pumpkin1/4 pumpkin
Soy Sauce1 tbsp
Sugar1.5 tbsp
Mirin1 tbsp
Dashi Stock150ml

Instructions

  1. 1

    Remove the seeds from the pumpkin and cut into bite-sized pieces.

  2. 2

    Place the dashi stock and seasonings into a pot, and arrange the pumpkin pieces skin-side down.

  3. 3

    Cover with a drop lid and simmer over a low heat for 15 minutes.

  4. 4

    Once a bamboo skewer can easily pierce through the pumpkin, it is ready.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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