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Baked Sole (Karaage-style)

Crispy, oven-baked sole, not fried. Low in fat but very satisfying.

Main 25 min140 kcal / Protein 20g / Fat 1.5g (per serving)Remission OK
メイン低脂肪寛解期向け高たんぱく
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Ingredients

Sole fillets2
Soy sauce1 tbsp
Ginger juice1 tsp
Potato starch2 tbsp

Instructions

  1. 1

    Marinate the sole in soy sauce and ginger juice for 15 minutes.

  2. 2

    Pat dry and thoroughly coat with potato starch.

  3. 3

    Arrange on a baking tray lined with baking paper and bake at 200°C for 15 minutes.

  4. 4

    Flip halfway through to ensure a crispy finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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