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Braised Swordfish

Firm swordfish braised in a sweet and savoury sauce. A satisfying fish dish.

Main 20 min215 kcal / Protein 22g / Fat 7g (per serving)Remission OK
寛解期向け魚料理煮魚和風
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Ingredients

Swordfish fillets2 slices (approx. 200g)
Soy sauce2 tbsp
Mirin2 tbsp
Sake2 tbsp
Sugar1/2 tbsp
Water80ml

Instructions

  1. 1

    Pour hot water over the swordfish to remove any fishy odour.

  2. 2

    In a pot, bring the water, sake, mirin, and sugar to a boil.

  3. 3

    Add the swordfish, add the soy sauce, cover with an otoshibuta (drop lid) and simmer over a low heat for 12 minutes.

  4. 4

    Reduce the braising liquid slightly, pour over the fish and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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