Japanese Mustard Spinach Dressed with Ponzu

Name: Japanese Mustard Spinach Dressed with Ponzu
Cook time: 8 min
Ingredients: Japanese Mustard Spinach 1/2 bunch; Ponzu Sauce 1.5 tbsp; Bonito Flakes a little

A simple dish of lightly blanched Japanese mustard spinach dressed with ponzu sauce. Rich in calcium.

Side 8 min18 kcal / Protein 1.5g / Fat 0.1g (per serving)Remission OK

副菜寛解期向け低脂肪時短

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Ingredients

Japanese Mustard Spinach1/2 bunch

Ponzu Sauce1.5 tbsp

Bonito Flakesa little

Instructions

1
Boil the Japanese mustard spinach in water with a little salt until tender.
2
Plunge into cold water, then drain well and squeeze out the excess water.
3
Cut into 3cm lengths and dress with ponzu sauce.
4
Arrange on a serving dish, top with bonito flakes, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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