Cream Stew (Low-Fat Version)

Name: Cream Stew (Low-Fat Version)
Cook time: 35 min
Ingredients: Chicken breast (skinless) 120g; Potato 1 small; Carrot 1/4; Onion 1/4; Unsweetened soya milk 150ml; Plain flour 1 tbsp; Consommé 2 tsp; Water 200ml; Salt and pepper A pinch

Cream stew made with a soya milk base. Rich flavour even without butter.

Soup 35 min250 kcal / Protein 22g / Fat 5g (per serving)Remission OK

低脂質フレンチ洋風鶏肉高たんぱくスープ煮込み寛解期向け

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Ingredients

Chicken breast (skinless)120g

Potato1 small

Carrot1/4

Onion1/4

Unsweetened soya milk150ml

Plain flour1 tbsp

Consommé2 tsp

Water200ml

Salt and pepperA pinch

Instructions

1
Cut the chicken into bite-sized pieces and the vegetables into easy-to-eat sizes.
2
Lightly sauté the chicken and vegetables in a non-stick pan, then sprinkle in the plain flour and mix.
3
Add the water and consommé, then simmer over a medium heat for 15 minutes.
4
Add the soya milk and warm over a low heat (do not boil), then season with salt and pepper to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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