Japanese Mustard Spinach and Tofu Miso Soup

Name: Japanese Mustard Spinach and Tofu Miso Soup
Cook time: 10 min
Ingredients: Japanese mustard spinach 2 stalks; Silken tofu 50g; Dashi stock 300ml; Miso paste 1 tbsp

A nutritious miso soup with Japanese mustard spinach and tofu, providing both calcium and iron.

Soup 10 min50 kcal / Protein 4g / Fat 2g (per serving)Remission OKActive OK

低脂質和風味噌汁活動期OK時短

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Ingredients

Japanese mustard spinach2 stalks

Silken tofu50g

Dashi stock300ml

Miso paste1 tbsp

Instructions

1
Cut the Japanese mustard spinach into 3cm lengths.
2
Heat the dashi stock, add the Japanese mustard spinach and tofu, and bring to a simmer.
3
Dissolve the miso paste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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