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Simmered Sea Bream

A classic dish of delicate sea bream simmered in a sweet and savoury sauce. The secret to a plump finish is to use a low heat.

Main 20 min175 kcal / Protein 21g / Fat 2.5g (per serving)Remission OKActive OK
低脂肪活動期OK和風煮魚
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Ingredients

Sea Bream fillets2 slices (approx. 200g)
Soy Sauce2 tbsp
Mirin2 tbsp
Sake2 tbsp
Sugar1/2 tbsp
Water80ml

Instructions

  1. 1

    Pour boiling water over the sea bream to blanch, then pat dry.

  2. 2

    In a pot, bring the water, sake, mirin, and sugar to a boil, then add the sea bream.

  3. 3

    Add the soy sauce, place a drop lid on top, and simmer for 15 minutes over a low heat.

  4. 4

    Turn off the heat and leave for 5 minutes to allow the flavours to infuse.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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