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Italian Herb Chicken

Chicken breast flavourfully seared with three types of herbs: basil, oregano, and rosemary.

Main 25 min210 kcal / Protein 26g / Fat 3.5g (per serving)Remission OKActive OK
低脂質イタリアン洋風鶏肉高たんぱくハーブ
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Ingredients

Chicken breast (skinless)150g
Dried basil1/2 tsp
Dried oregano1/4 tsp
Dried rosemaryA pinch
Salt1/4 tsp
Black pepperA pinch
Lemon juice1 tbsp

Instructions

  1. 1

    Butterfly the chicken breast to an even thickness.

  2. 2

    Season with salt, pepper, herbs, and lemon juice, then leave for 15 minutes.

  3. 3

    Heat a non-stick pan over medium heat and cook the chicken without oil.

  4. 4

    Once browned on both sides, cover with a lid and steam-cook for 5 minutes over a low heat. Slice and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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