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Ketchup-Simmered Chicken Breast

Chicken breast simmered in a ketchup-based sauce. A Western-style side dish, popular with children too.

Main 15 min175 kcal / Protein 23g / Fat 2.5g (per serving)Remission OK
低脂質洋風お弁当向け
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Ingredients

Chicken breast (skinless)1 piece (120g)
Ketchup2 tbsp
Soy sauce1 tsp
Sugar1/2 tsp
Water50ml

Instructions

  1. 1

    Slice the chicken breast thinly and season with salt and pepper.

  2. 2

    Cook both sides in a non-stick pan.

  3. 3

    Add the ketchup, soy sauce, sugar, and water, then simmer until the sauce coats the chicken.

  4. 4

    Once the sauce has thickened, it's ready.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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