Wakame and Tofu Chinese Soup

Name: Wakame and Tofu Chinese Soup
Cook time: 8 min
Ingredients: Silken tofu 1/4 block; Dried wakame seaweed 1 tbsp; Water 300ml; Chicken stock powder 1 tsp; Soy sauce 1/2 tsp; Salt and pepper A pinch

A classic wakame and tofu Chinese soup. Easily provides minerals and protein.

Soup 8 min40 kcal / Protein 3g / Fat 1.5g (per serving)Remission OKActive OK

低脂質中華風時短

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Ingredients

Silken tofu1/4 block

Dried wakame seaweed1 tbsp

Water300ml

Chicken stock powder1 tsp

Soy sauce1/2 tsp

Salt and pepperA pinch

Instructions

1
Bring the water to a boil and dissolve the chicken stock powder.
2
Dice the tofu and add it, then add the wakame seaweed.
3
Season with soy sauce, salt, and pepper, then serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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