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Sake-Steamed Sea Bream

A simple cooking method where sea bream is steamed with sake, allowing you to enjoy the maximum flavour of the ingredients.

Main 15 min140 kcal / Protein 22g / Fat 2.5g (per serving)Remission OKActive OK
低脂質和風魚活動期OK時短消化にやさしい
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Ingredients

Sea bream fillet1 piece (120g)
Sake2 tbsp
Salta pinch
Kombu1 piece, 5cm square
Spring onion1/4 stalk

Instructions

  1. 1

    Sprinkle salt over the sea bream, leave for 10 minutes, then pat dry.

  2. 2

    Place the kombu in a heatproof dish, top with the sea bream and diagonally sliced spring onion, then sprinkle with sake.

  3. 3

    Cover with cling film, heat in a 600W microwave for 3 and a half minutes, then let it rest to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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