Sloppy Joe Style (Chicken Breast Version)

Name: Sloppy Joe Style (Chicken Breast Version)
Cook time: 20 min
Ingredients: Chicken breast mince 100g; Bun 1; Onion (finely chopped) 2 tbsp; Ketchup 2 tbsp; Worcestershire sauce 1 tsp; Consommé powder 1/2 tsp; Salt and black pepper To taste

An American sandwich with sweet and savoury tomato sauce chicken mince, served in bread. Juicy and very satisfying.

Staple 20 min310 kcal / Protein 22g / Fat 5g (per serving)Remission OK

低脂質アメリカン洋風鶏肉高たんぱく寛解期向け

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Ingredients

Chicken breast mince100g

Bun1

Onion (finely chopped)2 tbsp

Ketchup2 tbsp

Worcestershire sauce1 tsp

Consommé powder1/2 tsp

Salt and black pepperTo taste

Instructions

1
In a non-stick pan, sauté the finely chopped onion, then add the chicken mince and cook, breaking it up as you go.
2
Add the ketchup, Worcestershire sauce, and consommé powder, and simmer for 5 minutes until thickened.
3
Season to taste with salt and black pepper.
4
Slice the bun in half, fill with the meat mixture, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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