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Spinach Ohitashi

A classic ohitashi served with dashi soy sauce. A side dish that also provides iron.

Side 10 min25 kcal / Protein 3g / Fat 0.5g (per serving)Remission OKActive OK
低脂質和風副菜活動期OK時短
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Ingredients

Spinach1/2 bunch (100g)
Dashi stock2 tbsp
Soy sauce1 tsp
Bonito flakesA little

Instructions

  1. 1

    Blanch the spinach in plenty of boiling water for 1 minute, then plunge into cold water.

  2. 2

    Squeeze out the excess water thoroughly and cut into 3cm lengths.

  3. 3

    Pour over the dashi stock and soy sauce, and top with bonito flakes to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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