Cobb Salad (Low-Fat Version)

Name: Cobb Salad (Low-Fat Version)
Cook time: 20 min
Ingredients: Chicken breast (skinless, steamed) 80g; Boiled egg 1 each; Cherry tomatoes 4 each; Cucumber 1/3 each; Canned sweetcorn 2 tbsp; Lettuce leaves 3 leaves; Lemon juice 1 tbsp; Salt and pepper A pinch

A colourful American salad. Packed with protein from chicken breast and boiled eggs.

Side 20 min200 kcal / Protein 22g / Fat 6g (per serving)Remission OK

低脂質アメリカン洋風サラダ鶏肉高たんぱく寛解期向け

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Ingredients

Chicken breast (skinless, steamed)80g

Boiled egg1 each

Cherry tomatoes4 each

Cucumber1/3 each

Canned sweetcorn2 tbsp

Lettuce leaves3 leaves

Lemon juice1 tbsp

Salt and pepperA pinch

Instructions

1
Dice the steamed chicken and quarter the boiled egg.
2
Halve the cherry tomatoes and dice the cucumber.
3
Arrange the torn lettuce on a plate, then line up the ingredients in rows.
4
Drizzle with a dressing of lemon juice, salt, and pepper to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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